How do I debloat?

looksmaxxing_

looksmaxxing_

Iron
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I am a mid tier normie and want to ascend to high tier normie, i think debating would make me a high tier normie
 
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View attachment 4785960I am a mid tier normie and want to ascend to high tier normie, i think debating would make me a high tier normie

MARK ME AS SOLUTION THIS IS ANCIENT GATEKEPT HIDDEN KNOWLEDGE.
 
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View attachment 4785960I am a mid tier normie and want to ascend to high tier normie, i think debating would make me a high tier normie
Nigga please get off the forum and stick to TikTok tutorials you are mid-tier normie but you seem like you're fucking 12 years old Wait for puberty to start showing its effects also you are extremely bloated as hell The best thing you could do is fix your diet by consuming a steady diet of chicken fish or red meat With a mixed of vegetables just do research on macronutrients but you seem like you're Asian like Philippines and for some reason your people just naturally have disgusting oily skin.
 

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