How do I debloat

[British-Mogger6969]

When I look slightly debloated my looks improve a lot but I want to learn how to fully debloat. Any non greycells with good advice?

 

[recessed_monkey]

look at the botb

 

[British-Mogger6969]

look at the botb

What?

 

[recessed_monkey]

look at the botb

best of the best

 

[onfoenem]

Any non greycells with good advice?

lmao

 

[adamzx]

4:1 potassium to salt ratio, get steps in, and don't eat like shit. If you don't have decent zygos you wont have hollow cheeks tho

 

[Wardsta]

4:1 potassium to salt ratio, get steps in, and don't eat like shit. If you don't have decent zygos you wont have hollow cheeks tho

4:1 is crazy doing 2:1 is enough

 

[incomplete]

4:1 potassium to salt ratio, get steps in, and don't eat like shit. If you don't have decent zygos you wont have hollow cheeks tho

Any non greycells with good advice?

 

[michuaaa]

When I look slightly debloated my looks improve a lot but I want to learn how to fully debloat. Any non greycells with good advice?

cells

 

[adamzx]

4:1 is crazy doing 2:1 is enough

2:1 is decent if but at least 3:1 and if you want to go all out then 4:1, not very necessary tho

 

[adamzx]

explain what I said that was incorrect?

 

[incomplete]

explain what I said that was incorrect?

you didn't, but the fag who says "non greycells for advice" doesn't deserve it

 

[saints_]

asking for non greys when its debloat its mainly being lean and thats it if you still have face fat when lean buccal fat removal

 

[Atra]

Cardio and calcium.

Mark this as solution by clicking the checkmark on the right side. (I would appreciate it.)
(By any questions my DMs are open)

 

[Wardsta]

explain what I said that was incorrect?

A 2:1 Potassium sodium ratio is ideal for water retention in the face. anything over 4:1 won't get you double the results because the kidneys have to regulate the same amount sodium. Just saying that the results of having a higher ratio get exponentially lesser the bigger the ratio. 2:1 is in the golden range for results to effort ratio

 

[adamzx]

A 2:1 Potassium sodium ratio is ideal for water retention in the face. anything over 4:1 won't get you double the results because the kidneys have to regulate the same amount sodium. Just saying that the results of having a higher ratio get exponentially lesser the bigger the ratio. 2:1 is in the golden range for results to effort ratio

this is true as well, which is why a lesser amount also works. 4:1 is if your dedicated but nothing wrong with 2:1 or 3:1. Too much potassium could even have the opposite effect.

 

[Wardsta]

this is true as well, which is why a lesser amount also works. 4:1 is if your dedicated but nothing wrong with 2:1 or 3:1. Too much potassium could even have the opposite effect.

it's so nice to have a conversation on this forum rather than an argument

 

[adamzx]

it's so nice to have a conversation on this forum rather than an argument

Ong bro everyone on here doesn't know how to stfu