how do i debloatmaxx

[overdose]

i'm around 15%bf and i need to know how can i debloat.

what suppliments help against water retention?
what about diet?

I sauna 3 times a week and drink a normal amount of water everyday.
I plan on staying at my current bodyfat and maingaining.

 

[TheReckons]

Keep below 4000 sodium a day

 

[overdose]

Keep below 4000 sodium a day

Isnt 4000 alot?
If i recall correctly people recommend around 1500mg daily

Anyways I got sodium under control since i dont eat out and instead cook my own food

 

[overdose]

No need to continue thread since i found a good complete guide

 

[Deleted member 33598]

Best way to debloat is to be active tbh
Ldaring makes me bloated but if I go out or exercise it goes away during that period

 

[TheReckons]

Isnt 4000 alot?
If i recall correctly people recommend around 1500mg daily

Anyways I got sodium under control since i dont eat out and instead cook my own food

Nah as long as your sodium amount is consistent, you just don’t want to spike it randomly

 

[250722]

 

[Alexanderr]

Isnt 4000 alot?
If i recall correctly people recommend around 1500mg daily

Modern western diet, not really. A very simple Mcdonalds meal will easily contain more than 1500mg.

 

[๕ඞChick3ncu1ry]

Nah as long as your sodium amount is consistent, you just don’t want to spike it randomly

Cope

I have tried fhat method for 3 months of constant 2500mg sodium daily yet bloated more.