How do I do forward clenching?

[Iblamejordan]

I don't know how to do forward clenching exactly.

 

[Deleted member 21044]

You clench your teeth and push mandible forward.

 

[szolliontaraelis]

You clench your teeth and push mandible forward.

Wouldn't this cause teeth erosion at some point?

 

[Deleted member 21044]

Wouldn't this cause teeth erosion at some point?

Not if you do it lightly. If you wanna clench hard, use mouthguard.

 

[cchad]

You clench your teeth and push mandible forward.

pushing jaw out like this right? while also clenching

 

[Deleted member 21044]

pushing jaw out like this right? while also clenching

Yes.

 

[Whatashame]

i have my doubts if this doesnt cause maxillar bone loss