How do I eat after a 30h fast?

[Omen]

I tried to eat but I just puked it all out

 

[enchanted_elixir]

I tried to eat but I just puked it all out

Start with a drink.

 

[DildoFaggins]

yoghurt is good af. 30h is nothing tho you should be able to eat whatever. i've done 72h and could easily eat a steak or something

 

[Omen]

Start with a drink.

bruh I already puked my food out do I continue to the next day? its 12:49 am

 

[Omen]

yoghurt is good af. 30h is nothing tho you should be able to eat whatever. i've done 72h and could easily eat a steak or something

bro I have a massive headache how do I cool that down?

 

[DildoFaggins]

bro I have a massive headache how do I cool that down?

maybe you're dehydrated, are you drinking enough water? Also make sure you're consuming enough salt.

 

[Omen]

maybe you're dehydrated, are you drinking enough water? Also make sure you're consuming enough salt.

I drank a 1.5-liter bottle and didn't consume salt

 

[DildoFaggins]

I drank a 1.5-liter bottle and didn't consume salt

way too little water, 3 liters minmum a day and salt as well

 

[Omen]

way too little water, 3 liters minmum a day and salt as well

how many grams?

 

[finn899]

i wanna fast soo bad how much weight did you lose after 30 hours?

 

[DildoFaggins]

how many grams?

about 3g a day, opt for himalayan sea salt

 

[Omen]

i wanna fast soo bad how much weight did you lose after 30 hours?

2.6 kg

 

[InSplit]

You can eat whatever you want. It only matters after a prolonged fast(dont remember exactly but more than 4 days for sure)

30 hours is not long, maybe your body is not used to fasting at all

 

[Omen]

You can eat whatever you want. It only matters after a prolonged fast(dont remember exactly but more than 4 days for sure)

30 hours is not long, maybe your body is not used to fasting at all

well I fast in Ramadan for 18h first time this long

 

[enchanted_elixir]

bruh I already puked my food out do I continue to the next day? its 12:49 am

Depends, you'll probably be weak tomorrow morning though.

 

[Omen]

about 3g a day, opt for himalayan sea salt

bruh I consumed the 3 grams and the headache nearly immediately got vaporized

 

[DildoFaggins]

bruh I consumed the 3 grams and the headache nearly immediately got vaporized

W, do more research next time you do something as severe as a water fast bro

 

[Omen]

W, do more research next time you do something as severe as a water fast bro

can you link me a water-fast thread? I can't find one

 

[DildoFaggins]

can you link me a water-fast thread? I can't find one

https://looksmax.org/threads/water-fasting-comprehensive-guide.481449/

 

[Deleted member 19174]

I've never had this problem before wtf

 

[acmilan__]

i wanna fast soo bad how much weight did you lose after 30 hours?

NIGGA is fat and want to lose weight

 

[Omen]

NIGGA is fat and want to lose weight

Nigga stfu everyone wants to look better that's the fucking point of this forum

 

[finn899]

Nigga stfu everyone wants to look better that's the fucking point of this forum

bro is hating on me in 2 posts bc i admitted i was 18 percent body fat

 

[acmilan__]

bro is hating on me in 2 posts bc i admitted i was 18 percent body fat

I'm hating because you were hating on my other post because you lack self discipline to do it

 

[klamus]

This never happened. 30h fast is nothing. Op is a larping gigafaggot

 

[Omen]

This never happened. 30h fast is nothing. Op is a larping gigafaggot

Stfu you basement dwelling commer

 

[anhedonia16]

NIGGA is fat and want to lose weight

whats funny bro

 

[anhedonia16]

I tried to eat but I just puked it all out

bulimiamaxxing

 

[zap]

Important thing is to not each too much at once. Just start with a few bites