How do i escape this skinny fat hell ?

[topteirloser91]

Im 13 years old 6 feet and 67,5 kg

 

[GymAesthetics]

You better rep me for this:

---

To stop being skinnyfat you have to change your core lifestyle, you will have have to start going to the gym 3-4 times a week (train with Dorian Yates/Bodybuilder intensity) and you will need to track your calories and macros everyday, every meal. If you truly want to get a better physique, then do what I said. I can help you, and give you tips (Dm me)

I was also 13 once, I'm now 16 years old. The beginning is always rough, but in due time you might be able to look like me (pfp) or even better. With consistent work and putting your mind in the right place.

Having a good physique isn't easy to achieve naturally, It's literally a lifestyle.

And no, I'm not making it seem harder than it is-

---

​

 

[1010]

Im 13 years old 6 feet and 67,5 kg

wait till you lose your baby fat dumbass

 

[simematic]

Im 13 years old 6 feet and 67,5 kg

train youre chest more and triceps you dont have abs cause of high bf

 

[Diddihippi09]

You better rep me for this:

---

To stop being skinnyfat you have to change your core lifestyle, you will have have to start going to the gym 3-4 times a week (train with Dorian Yates/Bodybuilder intensity) and you will need to track your calories and macros everyday, every meal. If you truly want to get a better physique, then do what I said. I can help you, and give you tips (Dm me)

I was also 13 once, I'm now 16 years old. The beginning is always rough, but in due time you might be able to look like me (pfp) or even better. With consistent work and putting your mind in the right place.

Having a good physique isn't easy to achieve naturally, It's literally a lifestyle.

And no, I'm not making it seem harder than it is-

---

​

Never put in high effort for greys

 

[Beta/mtn]

let puberty do its shit

 

[d1cooperr]

Just wait until your done with puberty

 

[U1fur]

You better rep me for this:

---

To stop being skinnyfat you have to change your core lifestyle, you will have have to start going to the gym 3-4 times a week (train with Dorian Yates/Bodybuilder intensity) and you will need to track your calories and macros everyday, every meal. If you truly want to get a better physique, then do what I said. I can help you, and give you tips (Dm me)

I was also 13 once, I'm now 16 years old. The beginning is always rough, but in due time you might be able to look like me (pfp) or even better. With consistent work and putting your mind in the right place.

Having a good physique isn't easy to achieve naturally, It's literally a lifestyle.

And no, I'm not making it seem harder than it is-

---

​

and you didint even get marked as solution

 

[AsceningC]

Im 13 years old 6 feet and 67,5 kg

it doesnt really matter... your 6 foot at this age. If you just train normaaly and get out of puberty you will be around 6'5. Your physique legit wont matter just train like twice a week. and eat you maintance or like main gain