How do I fix my ass posture and how can I become more lean without packing alot of muscle

[chudmaxxer15]

I'm 15, 5'8 and 140 pounds. I'm tired of almost being lean but never being lean enough, especially with an ass posture because I was a stupid shit playing games all day instead of playing sports, i'm left behind. Now i'm trying to fix myself and become a model or to just cope.

Think I have hip rotation and rounded shoulders pretty bad and I wanna put on muscle and lose weight

 

[ponderosa]

I'm 15, 5'8 and 140 pounds. I'm tired of almost being lean but never being lean enough, especially with an ass posture because I was a stupid shit playing games all day instead of playing sports, i'm left behind. Now i'm trying to fix myself and become a model or to just cope.

Think I have hip rotation and rounded shoulders pretty bad and I wanna put on muscle and lose weight

tbh i would recomp with around a -200kcal def and around 110g of protein a day, strengthening muscle will already benefit posture but you could also do specific posture exercises to fix weak areas

 

[chudmaxxer15]

tbh i would recomp with around a -200kcal def and around 110g of protein a day, strengthening muscle will already benefit posture but you could also do specific posture exercises to fix weak areas

Where can i find the best exercises for posture? Are there threads for it here?