How do I fix my fucked up sleep schedule and my addiction

[@gio]

I really want to grow and I know that getting enough sleep is the first step to making that happen
The problem is that I am completely addicted to doomscrolling on TikTok or just doing some bullshit until 4 AM
On normal days I only get a maximum of 6 hours of sleep and on school days it drops down to just 3 or 4 hours
I seriously need to fix this shit because it is going to start ruining my looks and make me look even more subhuman than I already am
Right now I am just coping with life by rotting in my bed and room and I need to stop


5'7 170cm

 

[negativ_canthalshit]

genetics

 

[brootaldood]

Melatonin and lemborexant, oh and also stop scrolling on TikTok

 

[Dewhey321]

I really want to grow and I know that getting enough sleep is the first step to making that happen
The problem is that I am completely addicted to doomscrolling on TikTok or just doing some bullshit until 4 AM
On normal days I only get a maximum of 6 hours of sleep and on school days it drops down to just 3 or 4 hours
I seriously need to fix this shit because it is going to start ruining my looks and make me look even more subhuman than I already am
Right now I am just coping with life by rotting in my bed and room and I need to stop


5'7 170cm

you already know the answer

 

[@gio]

you already know the answer

what is it

 

[loseratgenes]

I really want to grow and I know that getting enough sleep is the first step to making that happen
The problem is that I am completely addicted to doomscrolling on TikTok or just doing some bullshit until 4 AM
On normal days I only get a maximum of 6 hours of sleep and on school days it drops down to just 3 or 4 hours
I seriously need to fix this shit because it is going to start ruining my looks and make me look even more subhuman than I already am
Right now I am just coping with life by rotting in my bed and room and I need to stop


5'7 170cm

Rope

 

[Dewhey321]

what is it

simply go to bed at 10 pm and turn your phone off, theres no pill that can make you do this

 

[@gio]

simply go to bed at 10 pm and turn your phone off, theres no pill that can make you do this

yea i ofc know that but i just cant fall asleep

 

[extension.33]

stop doomscrolling simple as have some fuckin will power bro

 

[@gio]

stop doomscrolling simple as have some fuckin will power bro

by addiction i mean addiction i have average of 6 hours on tiktok only and its not that easy

 

[Dewhey321]

yea i ofc know that but i just cant fall asleep

run a few miles outside, or growth hormone modulators. Dont do melatonin

 

[@gio]

run a few miles outside, or growth hormone modulators. Dont do melatonin

i thought melatonin would be great for this i just wanted an opinion but why not melatonin

 

[Dewhey321]

i thought melatonin would be great for this i just wanted an opinion but why not melatonin

causes a sort of hangover and over time your body gets desensitized to it, so harder to sleep the longer you use it

 

[Dewhey321]

i thought melatonin would be great for this i just wanted an opinion but why not melatonin

whats the hmm for?

 

[infrainfra]

by addiction i mean addiction i have average of 6 hours on tiktok only and its not that easy

take adhd meds and set a time limit i have only 5mins daily

 

[@gio]

nothing i just didnt pay that much attention to it

 

[Kojo]

I really want to grow and I know that getting enough sleep is the first step to making that happen
The problem is that I am completely addicted to doomscrolling on TikTok or just doing some bullshit until 4 AM
On normal days I only get a maximum of 6 hours of sleep and on school days it drops down to just 3 or 4 hours
I seriously need to fix this shit because it is going to start ruining my looks and make me look even more subhuman than I already am
Right now I am just coping with life by rotting in my bed and room and I need to stop


5'7 170cm

Put the phone down and go to bed idiot

Be a man, and acknowledge that what you're doing on tiktok is retarded and unnecessary. I had to learn this late in life

 

[@gio]

Put the phone down and go to bed idiot

Be a man, and acknowledge that what you're doing on tiktok is retarded and unnecessary. I had to learn this late in life

ik tt is some bs i just dont have anything else to do in life i became so much stupider after downloading tiktok

 

[Sangre Fina]

I really want to grow and I know that getting enough sleep is the first step to making that happen
The problem is that I am completely addicted to doomscrolling on TikTok or just doing some bullshit until 4 AM
On normal days I only get a maximum of 6 hours of sleep and on school days it drops down to just 3 or 4 hours
I seriously need to fix this shit because it is going to start ruining my looks and make me look even more subhuman than I already am
Right now I am just coping with life by rotting in my bed and room and I need to stop


5'7 170cm

I deleted tiktok off my phone and it's the best decision I ever made, honestly if you don't have self control and you're going to scroll regardless of anything, then you're better off deleting the app than setting up any "timers".

And if there's other apps that are going to keep you awake apart from tiktok like Instagram, YT, etc. Then delete those too, build up the habit of going to sleep when you need to and then and ONLY then you can reinstall them.

Also no screens 1 hour before bed.

There is literally nothing else you can do, there's no medicine for accountability.