how do i fix my posture

[lowz]

14yo me played a shit ton of war thunder last year so i needa uncook my neck and shoulder posture. any ideas or methods?

 

[vzub]

14yo me played a shit ton of war thunder last year so i needa uncook my neck and shoulder posture. any ideas or methods?

I think chin tucks help your posture

 

[Mainlander]

Delsarte, Alexander, Masoero, You

Your posture matters. Posture is, unfortunately, one of the most misunderstood things in the world, which partially explains why nearly everyone living in modern civilization has bad posture. This channel is dedicated to providing you with reasoned, practical, and effective means by which to...

www.youtube.com

Watch all his videos and do what he says

You need to be very high iq to understand it but

There is no so call methode or exercise for a bad posture