How do i fix my sleep ?

[grim reaper]

Recently i’ve had sleep that doesn’t last longer than 5,5-7h of sleep per night and i simply can’t find the solution nor the reason i’ve tried melatonin 1-3mg before sleep, but it doesn’t help me sleep longer, im 17 late bloomer and a very active athlete , and also i feel somewhat rested when i wake up but i feel like its not enough sleep.

 

[thodian]

take a xan and call it a night

 

[grim reaper]

take a xan and call it a night

Setting me up for straight failure

 

[pslmoggergreycel]

Tylenol holy shit the dreams are fire too two days ago I had an incredibly accurate stranger things movie but it was me and niggas I knew

 

[Q8eChud]

I take 5mg of Melatonin and it works great.