How do i fix my sleep??

[xondreasx]

im 17 now and my sleep has always been shit ive always known that bad sleep could affect my growth but i never really took it seriously and now that i actually want to fix my sleep i cant. im worried that its already too late for me and that whatever growth i could get from fixing it now wouldnt even be worth it but im already 6’3 so its not like its a huge problem. i just wanna know some good ways to fix my sleep schedule and improve my deep sleep. sorry for the long read

 

[Autistical]

just take melatonin

 

[xondreasx]

just take melatonin

its as easy as that?

 

[Autistical]

its as easy as that?

usually yeah. fixed my insomnia at 5mg

 

[Autistical]

thanks for solution

 

[xondreasx]

thanks for solution

no problem thanks for the advice

 

[fxresdz]

im 17 now and my sleep has always been shit ive always known that bad sleep could affect my growth but i never really took it seriously and now that i actually want to fix my sleep i cant. im worried that its already too late for me and that whatever growth i could get from fixing it now wouldnt even be worth it but im already 6’3 so its not like its a huge problem. i just wanna know some good ways to fix my sleep schedule and improve my deep sleep. sorry for the long read

Try to avoid using your phone before sleeping, and take melatonin and take magnesium to get better sleep.