HOW DO I MY FIX POSTURE

[foidslayer501]

like the title says I've been doing chin tucks wall angels glute raises planks ab exercises my goal is to fix all my posture which includes forward head posture atp scapular winging stuff like that

 

[painbonez]

Ideally go to doctor, but you can do it by yourself it takes a few months to see results from chin tucks and etc

 

[cc000]

Ideally go to doctor, but you can do it by yourself it takes a few months to see results from chin tucks and etc

whats the guy in your pfp's name

 

[painbonez]

whats the guy in your pfp's name

Alfredo de la cruz

 

[fxresdz]

like the title says I've been doing chin tucks wall angels glute raises planks ab exercises my goal is to fix all my posture which includes forward head posture atp scapular winging stuff like that

Work your glutes and erractors ( lower back ) and work your abs, and for forward head posture just work your neck by doing neck curls and chin tucks

 

[foidslayer501]

Ideally go to doctor, but you can do it by yourself it takes a few months to see results from chin tucks and etc

my posture isn't that bad that id need to go the doctor I have so mild atp and forward head posture you reckon the stuff I do so far will get me good posture?

 

[foidslayer501]

Work your glutes and erractors ( lower back ) and work your abs, and for forward head posture just work your neck by doing neck curls and chin tucks

oh so what im doing rn basically plus lower back