How do i fix this fuckass posture

[neveroverbro]

 

[_Zygomatic_]

lowkey i can’t even tell nun about your posture from this pic

 

[neveroverbro]

lowkey i can’t even tell nun about your posture from this pic

Bro i look like a fatchud and u see my neck just bending fully to the front, i have something called a buffalo hump

 

[HexumReincarnated]

View attachment 5274742

Maybe lose 50kg.

All the fat is bringing your neck down.

 

[king of india 🥰]

View attachment 5274742

diaphram breathe and hjave good hydration and over time it should get better, you do lowk have to make a conscious effort tho

 

[neveroverbro]

diaphram breathe and hjave good hydration and over time it should get better, you do lowk have to make a conscious effort tho

What is diaphram breathe

 

[neveroverbro]

Maybe lose 50kg.

All the fat is bringing your neck down.

Im 66 kg at 1.70 how much kg should i lose

 

[king of india 🥰]

What is diaphram breathe

when ur ribs flare and move back and upwards every time you inhale