How do I fix ts posture?

[petrified]

I’ve struggled with good posture since the end of the pandemic, as I got used to sitting with bad posture in my chair.

Is it about remembering to have good posture or doing some exercises ?

What’s the most effective approach???

Need to finally posturemaxx fr

 

[Joystick_Jiggy]

chin tucks work good for alignment of the neck with the rest of the spine. Posture correctors worn under clothing will also remind you to keep your shoulders rolled

 

[chadlitecurry]

very easy but kinda hard. Chin tucks, stretching and basically just straight back while sitting/ walking/ etc. But the hard part is consistency. You will have to be consistent with mcenzie chin tcks and stretching

 

[flatcheck213]

chad posture

 

[sub5soover]

remember to be straight