How do i fix what i did to myself during early puberty bcs of covid and bcs i was retarded

[Deleted member 40587]

I did absolutely no sports I would stay up all night and sleep at like 10am in the morning everyday then on school days I'd sleep at around 2 or 3 am everyday all while eating garbage cancer food (high in sugar, seed oils, etc.) and id just sit on my computer rotting while playing games for about 1 or 2 years it's been a few years since then and I'm eating cleaner, being more active and sleeping better what else can I do to fix what I did to myself (im 17 now) my main problems are what I believe to be less dense bones (im not sure) but I'm still somehow 6'2 and probably gonna be taller by the time I'm 18 how does this make sense?

 

[Deleted member 84661]

I did absolutely no sports I would stay up all night and sleep at like 10am in the morning everyday then on school days I'd sleep at around 2 or 3 am everyday all while eating garbage cancer food (high in sugar, seed oils, etc.) and id just sit on my computer rotting while playing games it's been a few years since then and I'm eating cleaner, being more active and sleeping better what else can I do to fix what I did to myself (im 17 now)

Haha lmao you cant growth over
(Blast roids+the chewing thing i talked about in my threads)

 

[Deleted member 70692]

fix metabolism with eating much and buidling noob muscle first then hgh+test can may help

 

[Deleted member 40587]

Haha lmao you cant growth over
(Blast roids+the chewing thing i talked about in my threads)

I keep seeing people say chewing is cope and that it just causes bloat

 

[Deleted member 84661]

I keep seeing people say chewing is cope and that it just causes bloat

They are retarded and mad it wont work for them because they are too old

 

[Deleted member 40587]

They are retarded and mad it wont work for them because they are too old

How old is too old and why?

 

[Deleted member 85949]

They are retarded and mad it wont work for them because they are too old

no sometime its true cuz you chew and swallow air at some point but that literally why chios mastic gum exist you cannot get bloated no matter what

 

[Deleted member 40587]

no sometime its true cuz you chew and swallow air at some point but that literally why chios mastic gum exist you cannot get bloated no matter what

Explain in better English pls bhai

 

[Deleted member 85949]

Explain in better English pls bhai

you get facial bloat from 90% of gums only a small percentage doesnt get you bloated

 

[Deleted member 84661]

How old is too old and why?

The jaw bone ossifies or some shit, around 16 maybe 17 is the last age you can try to fix it with my method