How do I gain more muscle

[Pugguy65]

I struggle in my upper body other kids my age are benching 250 for reps and I struggle with 155 what do I do is it genetics

 

[Sstark]

Age? How long have you been hitting the gym? What's your split and diet look like?

 

[Deleted member 283745]

I struggle in my upper body other kids my age are benching 250 for reps and I struggle with 155 what do I do is it genetics

Just take flavored creatine and oral mk and you will be like Sam sulekw

 

[TrueOgreGymcel]

Kids with 250 for reps? Are all kids taking anavar with their morning cereals these days or what?

 

[SUlClDE]

I struggle in my upper body other kids my age are benching 250 for reps and I struggle with 155 what do I do is it genetics

steroids