I want to gain muscle, help me

[lordwhy]

Hello im 19y, 6 feet (183cm) , 154lbs (70kg). I want to gain muscle and make shortcut with peptide/roids. What would you recommend where should i start? I have been going to the gym for 3 years now with a trainer but nothing spectecular change yet.

 

[StellaFanboy]

you want wide shoulders and bigger bones, more height, not gain muscle.

 

[belowavgheight]

roids aren’t just gonna blow you up

i would learn how to work harder first so you can get the most out of them

 

[d99lotus]

You dont need a trainer dumbass. if you have healthy test levels, on some form of bulk and have sufficient protein intake along with proper form you will gain mass fast due to newbie gains.