how do i gain more weightt

[lurecel]

ive been eating 3k+ calories everyday now, (for a week) im 5'11 at 50kgs, sometimes it goes up to 53 or 52 then next day i just wake up back to 50... how do i fix this

 

[meathead]

ive been eating 3k+ calories everyday now, (for a week) im 5'11 at 50kgs, sometimes it goes up to 53 or 52 then next day i just wake up back to 50... how do i fix this

eat more retard

 

[Fillowskyy]

It's going to take more time than a week

 

[lurecel]

It's going to take more time than a week

i know but i should be having atleast some progress by now lol

 

[the atrain]

ive been eating 3k+ calories everyday now, (for a week) im 5'11 at 50kgs, sometimes it goes up to 53 or 52 then next day i just wake up back to 50... how do i fix this

Use the fucking search bar