how do i gain weight im 130 5,9 14 but not bloat in face i want to debloat n gain muscle also whats optimal diet

[helpmepubertymax]

what do i do to debloat my face fat but im skinny and i js wana look better gua shua and all that stuff is lwk cope is there anything i can do or take or any peptide and also whats optimal diet or workout

 

[cargo70]

what do i do to debloat my face fat but im skinny and i js wana look better gua shua and all that stuff is lwk cope is there anything i can do or take or any peptide and also whats optimal diet or workout

Chatgpt this.

 

[helpmepubertymax]

Chatgpt this.

chat gpt wont give advice on peptides all it does is say their bad and wont give any advice on which ones to take

 

[cargo70]

I was talking about the diet aspect, it can help with that.

 

[owenph18]

Body armor lyte or vita are prolly my favorite debloaters, I prefer body armor lyte cuz it tastes better. Rice + some sort of meat plus hella eggs all day will help you put on muscle but you also have to train correctly.