How do i gain wit fast metabolism??

[chopcheese]

Im 13 yo 95lbs and 5’1” and i wanna gain weaight while im still growing, are cal apps legit?

 

[Aim Nothyng]

eat

 

[EstoicAurelius]

Bro your to young to be worrying about ts
Wait for puberty eat clean and if you really want to gain weight eat more and abuse liquid calories

 

[MouthBreathingElite]

eat

 

[chopcheese]

Bro your to young to be worrying about ts
Wait for puberty eat clean and if you really want to gain weight eat more and abuse liquid calories

I am like goin thru puberty rn and i eat chicken and rice like every day lmao

 

[xzylecrey]

Im 13 yo 95lbs and 5’1” and i wanna gain weaight while im still growing, are cal apps legit?

Food scale and calorie dense food its simple

 

[EstoicAurelius]

I am like goin thru puberty rn and i eat chicken and rice like every day lmao

Eat steak and potatoes it’s better for you

 

[remusss]

I am like goin thru puberty rn and i eat chicken and rice like every day lmao

they dont have enough calories

 

[chopcheese]

Eat steak and potatoes it’s better for you

Bro this sounds insane but ion like steak

 

[EstoicAurelius]

Bro this sounds insane but ion like steak

Start liking it then it’s the best thing you can eat

 

[mellio]

Im 13 yo 95lbs and 5’1” and i wanna gain weaight while im still growing, are cal apps legit?

Carbs rich protein rich foods make sure ur carb loading with proteins boyo so u get the most out those proteins or just take a mass gainer took me from 50kg to 75kg stay active tho don’t just rot