How do I genuiely gain weight?

[Deleted member 177672]

Not living in the US and don't wanna be a goyslop nigga.

Bulking is pointless anyways unless ur so underweight to where its affecting ur health negatively

 

[himooke]

just eat calorie dense foods nigger not that hard

 

[K1ngc4rd_]

Do you lift weights?

I want to soon

 

[K1ngc4rd_]

i’d rather be debloated and have my cheekbones visible rather then be a bloated gymcel, i’d recommend the same to you.

I'm neither.

 

[K1ngc4rd_]

Bulking is pointless anyways unless ur so underweight to where its affecting ur health negatively

60kg at 1.77m

This doesn't feel worth living.

 

[K1ngc4rd_]

just eat calorie dense foods nigger not that hard

 

[tryingtoascend01]

Muh calorie surplus
Muh spam fast food and unhealthy shit

I eat non stop every day.
I still am hungry non stop.
My hunger does not get stilled for more than 10 minutes maximum.

Over the last few months I lost 5kgs of bodyweight.

I am skinny fat and I have the most breedable little femboy build trying to be the the most sinister dark triad one.

What do I do?

No money for hcg, peptides while simple roids as enanthate would just kill me.

Optimally also grow bones
View attachment 4151755

Eat dumbass. If you are actually eating like 2.5k+ maybe you thyroid is upregulated

 

[.Cx]

Muh calorie surplus
Muh spam fast food and unhealthy shit

I eat non stop every day.
I still am hungry non stop.
My hunger does not get stilled for more than 10 minutes maximum.

Over the last few months I lost 5kgs of bodyweight.

I am skinny fat and I have the most breedable little femboy build trying to be the the most sinister dark triad one.

What do I do?

No money for hcg, peptides while simple roids as enanthate would just kill me.

Optimally also grow bones
View attachment 4151755

Your not a genetic anomaly. If you could eat so much in a surplus without gaining weight you wouldn't be human. It isn't possible

 

[llane9]

it's as simple as eating more until you gain weight, incorporate more calorie dense foods and add calories wherever you can.

 

[Boyoshutup]

I want to soon

No shit bro

 

[K1ngc4rd_]

No shit bro

Telling myself since 4 years btw

 

[Boyoshutup]

Telling myself since 4 years btw

Thats no way to looksmax brah Working out should be every looksmaxxer first step.

 

[K1ngc4rd_]

Thats no way to looksmax brah Working out should be every looksmaxxer first step.

Someone else said I should wait til 19

 

[K1ngc4rd_]

You are retarded.

OP stop listening to this idiot, you will end up just like him

what do i do then

 

[SantaCruz]

Muh calorie surplus
Muh spam fast food and unhealthy shit

I eat non stop every day.
I still am hungry non stop.
My hunger does not get stilled for more than 10 minutes maximum.

Over the last few months I lost 5kgs of bodyweight.

I am skinny fat and I have the most breedable little femboy build trying to be the the most sinister dark triad one.

What do I do?

No money for hcg, peptides while simple roids as enanthate would just kill me.

Optimally also grow bones
View attachment 4151755

there is no other correct answer then a calorie surplus, witch is when you eat more calories then you burn. Since you are 16 and still growing and i assume working out since you want to gain more wight i recommend you eat around a little bit under 3000 cals a day. Tack your calories using a app like my fitness plan. And if you say that you are eating in a calorie surplus and still not gaining weight there's only there things that could be happening. 1 you are not eating in a surplus or a very little one most likely because your not tracking the cals EVERYDAY. 2 your inconsistent. 3 you are inpatient and think it wont take time. So just eat around 300 cals, work out and be patient and you will gain weight.