How do I get a 6 pack?

[chadpreetcel123]

I don't know much about gym celling but i'm trying to learn

How exactly do you get buff and get a 6 pack?

 

[Kmscurry]

It's more about what you eat than working out

 

[Deleted member 4332]

buff

6 pack

Can't have both at the same time and natty at the same time. Unless you're one of those people that get a 6 pack at 20+ % body fat lol.

Big
Lean
Natty

You can only pick two. sorry buddy boyo

 

[Deleted member 4671]

It's more about what you eat than working out

nigga stole my name

 

[Kmscurry]

nigga stole my name

Not really bro, was random but realized this kinda lately

 

[Deleted member 4671]

Not really bro, was random but realized this kinda lately

nah idc tbh

 

[chadpreetcel123]

Can't have both at the same time and natty at the same time. Unless you're one of those people that get a 6 pack at 20+ % body fat lol.

Big
Lean
Natty

You can only pick two. sorry buddy boyo

Does being lean give u 6 pack abs?

What body fat % do u need?

 

[Deleted member 4332]

Does being lean give u 6 pack abs?

What body fat % do u need?

Honestly it depends on genetics.

Some guys can be 10% bf and have shit abs/no abs while other guys can be around 20% and have blocky visible abs.

But for MOST MEN, you need to be around 12-15% or lower to see your abs.

 

[CrazyFitLover]

Do ab exercises with weight, use progressive overload just like any other muscle, i did that and my abs was fuckng thicc and showing even on 15 16%bodyfat which is maximum i had.

 

[Wrecker]

I don't know much about gym celling but i'm trying to learn

How exactly do you get buff and get a 6 pack?

Dont eat

 

[maxxedfalloutdweller]

Can't have both at the same time and natty at the same time. Unless you're one of those people that get a 6 pack at 20+ % body fat lol.

Big
Lean
Natty

You can only pick two. sorry buddy boyo

Damn that’s why I was fucking up. So I can’t get big and maintain my lean physique ?

 

[Cares]

Stop eating like a pajeet. Eat less calories than you burn. Just hop on testosterone if you want to speed up the process

 

[Deleted member 4332]

Damn that’s why I was fucking up. So I can’t get big and maintain my lean physique ?

Past your newbie gains? No.

To gain muscle natty, you have to add some bf% once you're past your newbie gains

 

[chadpreetcel123]

Stop eating like a pajeet. Eat less calories than you burn. Just hop on testosterone if you want to speed up the process

Why do you make everything about race?

Fuck off retard

 

[diggbicc]

XD JFL

But what matters more is your posture... you can actually get lightly defined abs without any work if you have perfect posture

 

[Cares]

Why do you make everything about race?

Fuck off retard

You eat like shit, therefore you look like shit. Why are most pajeet’s out of shape? Grow some thicker skin you cuck

 

[Truecel14]

Watch Greg Douchette.

 

[riceronicel]

I don't know much about gym celling but i'm trying to learn

How exactly do you get buff and get a 6 pack?

These are 2 types of exercises tbh. You can’t chase both at the same time or else you will achieve neither.

6 pack:

diet: gotta be strict. Lean meats and veggies. Go heavy on those. Don’t gocrazy on carbs tho. So keep the pasta and bread under control. Water only. NO sugar.

workout: weight training and resistance in your core exercises. Your abs are 3 layers of muscle and it’s important to work on all 3 layers. Don’t do 1000 crunches. You’re just going to close everything and you’ll get a muffin top. You need to work on extendinf your abs and opening them up. Leg raises, that type of shit. Also, work on your upper abs, lower abs, and obliques. Obliques take the most amount of work.

Getting buff is similar to in diet but more carbs really bc you need to eat and use that energy.

don’t skip meals to lose weight. You’ll just lose strength and although you’ll lose far you’re going to lose it way too fast. You’ll be like a skinny guy wearing an excessive skin suit.

 

[PYT]

These are 2 types of exercises tbh. You can’t chase both at the same time or else you will achieve neither.

6 pack:

diet: gotta be strict. Lean meats and veggies. Go heavy on those. Don’t gocrazy on carbs tho. So keep the pasta and bread under control. Water only. NO sugar.

workout: weight training and resistance in your core exercises. Your abs are 3 layers of muscle and it’s important to work on all 3 layers. Don’t do 1000 crunches. You’re just going to close everything and you’ll get a muffin top. You need to work on extendinf your abs and opening them up. Leg raises, that type of shit. Also, work on your upper abs, lower abs, and obliques. Obliques take the most amount of work.

Getting buff is similar to in diet but more carbs really bc you need to eat and use that energy.

don’t skip meals to lose weight. You’ll just lose strength and although you’ll lose far you’re going to lose it way too fast. You’ll be like a skinny guy wearing an excessive skin suit.

good info cutie

 

[Norwooder]

BE lean and don't have sub-human insertions

 

[LilJojo]

I don't know much about gym celling but i'm trying to learn

How exactly do you get buff and get a 6 pack?

1. Reduce your calorie intake
2. Get lean
3. Train those muscles

 

[Deleted member 8165]

train abs and loose weight

 

[Deleted member 8165]

train abs and loose weight

there must be some ab circuit on youtube

 

[mouthbreatheraf]

Genetics

 

[Baldingman1998]

Looking buff while lean takes 2-5 years natty. Low bf + respectable muscle mass