how do i get a bigger physique 15 im 153lbs and 5’8

[localmilfsnearyou]

guys ik im shit skinned

 

[0cero0]

What type of question is that genuinely dude just work out I think it’s obvious

 

[frauder424]

guys ik im shit skinned

blast tren

 

[localmilfsnearyou]

What type of question is that genuinely dude just work out I think it’s obvious

nice smashing pumpkins pfp i mean like enclomophine or what i should work on

 

[0cero0]

nice smashing pumpkins pfp i mean like enclomophine or what i should work on

If you’re not already working out, I’d say try just working out for about 4 to 6 months and if you don’t see any noticeable progress and you think you need more or you want to get bigger with less effort, maybe look into other things like roids or peps