how do i get a higher/tighter hyoid?

[Xheca]

i know theres some exercises, but i dont know what they are. some tips and tricks in general, thanks for reading.

 

[BonesGrowth]

i know theres some exercises, but i dont know what they are. some tips and tricks in general, thanks for reading.

just keep a good posture and train the suprahyoid muscles, some exercices are worth it

 

[car12345]

you have to cut this thing:

 

[ihateevb]

i know theres some exercises, but i dont know what they are. some tips and tricks in general, thanks for reading.

Cut it off

 

[afroheadluke]

hyoid suspension procedure

 

[Xheca]

just keep a good posture and train the suprahyoid muscles, some exercices are worth it

what specific exercises would you recommend tho

 

[Vascul]

dyor. plenty of posts on this topic