How do I get a more defined ramus?

[mulattocel]

I hate how my ramus blends into my neck with no clear distinction. How do I fix that?

 

[Deleted member 210152]

I hate how my ramus blends into my neck with no clear distinction. How do I fix that?

View attachment 4181356

Surgery if you want the direct method. But debloating and leaning out is the method if you're broke.

 

[mulattocel]

Surgery if you want the direct method. But debloating and leaning out is the method.

Oh damn I’m already 13% body fat, am I cooked?

 

[Cook3d]

watch ur calories, debloat with potassium, these are the only natural ways. You could try building the muscles tho, maybe itll help fraud a little

 

[Deleted member 210152]

Oh damn I’m already 13% body fat, am I cooked?

probably not, maybe it's just water retention.

 

[Cook3d]

Oh damn I’m already 13% body fat, am I cooked?

try getting to 10 and shave with a blade, that could help

 

[KT-34]

Oh damn I’m already 13% body fat, am I cooked?

Yours is good, not elite tier of course but it's good

But yeah at 13% that's IT, litteraly nothing more you can do naturally

 

[Deleted member 210152]

watch ur calories, debloat with potassium, these are the only natural ways. You could try building the muscles tho, maybe itll help fraud a little

You can't debloat by solely eating potassium, you need to do cardio to release the retention of water also.

 

[mitzimiau]

I will tell you but you must give me solution

 

[nuhi2k]

same problem I just bite my tongue to fraud my ramus atp

 

[Cook3d]

You can't debloat by solely eating potassium, you need to do cardio to release the retention of water also.

yeah, ofc ( i kinda thought that was obvious) but thanks for pointing it out

 

[.Cx]

Oh damn I’m already 13% body fat, am I cooked?

If your really that lean than yeah, debloating is very effective when your that lean so try it

 

[mulattocel]

I will tell you but you must give me solution

I got your 2nd one ready, what is it?

 

[mulattocel]

same problem I just bite my tongue to fraud my ramus atp

I just permajutt jfl

 

[mitzimiau]

I got your 2nd one ready, what is it?

rope

 

[mitzimiau]

I got your 2nd one ready, what is it?

ok no but seriously probably cut face fat, debloat, exercise your neck and jaw, and thats mostly all you can do

 

[mulattocel]

ok no but seriously probably cut face fat, debloat, exercise your neck and jaw, and thats mostly all you can do

That’s what I was thinking

I always slack with neck and traps workouts

 

[mitzimiau]

That’s what I was thinking

I always slack with neck and traps workouts

also it isnt that bad

 

[joke]

aqualyx on ur ramus fat area