E
ellisv_0
Iron
- Joined
- Dec 1, 2025
- Posts
- 50
- Reputation
- 13
My brother has a very good Adams apple and he has double the BF% that i do, I have no Adams apple at 16, he is 18 but he has done nothing to build his neck or get an Adams apple, Ive been doing neck curls and voice training for months I go to the gym, I have been "biohacking" since 2023 to improve my test levels. My brother and I have the exact same genetics what should I do... (I was a late bloomer only hitting puberty at 14-15 I don't know if that changes anything considering changes have been rapid since then, in 1.5 yrs i went from 4 11' to 6ft')