How do I get an @Arborist physique?

[Deleted member 27148]

I'm about 5'11 and 150-160 pounds (have no idea), and I have a naturally lean muscular body due to running but I've been bulking weight so I'm a bit bloated atm. I'm maybe around 13-14% bf normally and 17% right now.

Does anyone have @Arborist 's workout?

My goal is to get my frame to 22 inches and bigger arms and legs in general (I didn't measure my arms and legs lol)

 

[Graham]

1. Find him.
2. Chop his head off.
3. Get an Arborist body transplant from Eppleby.

 

[Deleted member 26642]

Creatine and hard work!

 

[Graham]

1. Find him.
2. Chop his head off.
3. Get an Arborist body transplant from Eppleby.

Just realized this sounds like a death threat.

 

[igbekele007]

Does anyone have @Arborist 's workout?
)

peep his profile

 

[Xerryx]

12 sets of genetic lunges + good response to anabolic steroids.

 

[Deleted member 27148]

What is your routine @Arborist

 

[ㅤ$ㅤ ㅤ]

you can't your genetics are shit

 

[Deleted member 20370]

blast a fuck ton of roids

 

[5.5psl]

He has shared his workout routine so many times

 

[Deleted member 29261]

He has shared his workout routine so many times
View attachment 2194183

Wow, this is convenient for me too as I workout from home, thx.

 

[Sanguinius]

Clavicle lengthing

 

[Deleted member 24940]

1) buy steroids

2) follow his suboptimal training guide

 

[Deleted member 27148]

He has shared his workout routine so many times
View attachment 2194183

Didnt see this, thank you

 

[Deleted member 27550]

Powerlifting and tretinoin

 

[Dodevu]

Roids