How do I get good forward growth in puberty?

[equipmental]

I am currently 13 and my dad has very good forward growth and my maxilla is looking flat but I have a good jawline with medium height ramus.


My genetics are also alright, both my parents have good or alright forward growth and my dad has good bonemass, is it still over for me?

 

[Perfectiοn]

youre young so its not over for you, especially if both of your parents have good forward growth. just wait a few years since its hard to tell at such a young age.

can u mark me as solution?

 

[Fleisch]

Just slee a lot and if I want I can give you more specific advice

 

[Twolitdyno]

I think it's pretty important to get calcium, vitamin D and vitamin K2 for bone growth but you're still young so nothing to worry about if your parents have good genetics

 

[Asoka]

I am currently 13 and my dad has very good forward growth and my maxilla is looking flat but I have a good jawline with medium height ramus.


My genetics are also alright, both my parents have good or alright forward growth and my dad has good bonemass, is it still over for me?

It’s over already sorry

 

[equipmental]

Just slee a lot and if I want I can give you more specific advice

Sure I would like to have sum advice to maximize my potential

 

[claatdog]

Sure I would like to have sum advice to maximize my potential

Sleep well eat well and exercise

 

[Tint]

I am currently 13 and my dad has very good forward growth and my maxilla is looking flat but I have a good jawline with medium height ramus.


My genetics are also alright, both my parents have good or alright forward growth and my dad has good bonemass, is it still over for me?

Hey youngcel. Don't worry about none of that shit. Eat well, sleep well, do some very light exercises and you're basically good. And don't eat too much candy

 

[TACOCEL_]

I think it's pretty important to get calcium, vitamin D and vitamin K2 for bone growth but you're still young so nothing to worry about if your parents have good genetics

“Muh just eat more calcium, vitamin D, and k2 muh”

you’ll probably get more bonemass but not where you want it. youll still look the same even if you get more bonemass in ur face

 

[Tint]

“Muh just eat more calcium, vitamin D, and k2 muh”

you’ll probably get more bonemass but not where you want it. youll still look the same even if you get more bonemass in ur face

Exactly. Since he's still in development, soft tissues are obviously still there and there is possibly baby fat in his face. But micronutrients are still important.

 

[Twolitdyno]

“Muh just eat more calcium, vitamin D, and k2 muh”

you’ll probably get more bonemass but not where you want it. youll still look the same even if you get more bonemass in ur face

Stupidest thing I've heard this week but the OP was talking about forward growth and i said if his genetics are okay you just need to get enough resources for your body to achieve it and somehow you made it about bonemass

 

[Francisco_Bs]

I am currently 13 and my dad has very good forward growth and my maxilla is looking flat but I have a good jawline with medium height ramus.


My genetics are also alright, both my parents have good or alright forward growth and my dad has good bonemass, is it still over for me?

Its fking over if you dont have good forward growth at 13, ur only hope is puberty or surgery. Most ppl’s projected maxilla, jawline, ramus etc show up at 13-14.

 

[Francisco_Bs]

But you still have hope, maybe puberty can save you, puberty did save Zeta for example but yeh

 

[equipmental]

But you still have hope, maybe puberty can save you, puberty did save Zeta for example but yeh

I’m still mid puberty so idk if it’s over

 

[landyn]

try sucking your own penis, the forward pressure and sucking affect will move it forward more than any mewing would.

 

[Francisco_Bs]

I’m still mid puberty so idk if it’s over

Ur 13 and mid puberty?

 

[K1ngc4rd_]

Its fking over if you dont have good forward growth at 13, ur only hope is puberty or surgery. Most ppl’s projected maxilla, jawline, ramus etc show up at 13-14.

Absolutely stupid kys weirdblue cell

 

[Francisco_Bs]

Absolutely stupid kys weirdblue cell

What? It is unfortunately true and i said most ppl so he still has hope.

 

[K1ngc4rd_]

But you still have hope, maybe puberty can save you, puberty did save Zeta for example but yeh

Zeta's ascenscion been analyzed and deemed as naturally impossible.

 

[Francisco_Bs]

Zeta's ascenscion been analyzed and deemed as naturally impossible.

It was naturally tho

 

[K1ngc4rd_]

It was naturally tho

fillers

 

[Francisco_Bs]

fillers

Swelling from bonesmashing, read his threads if you dont believe me.

 

[K1ngc4rd_]

Swelling from bonesmashing, read his threads if you dont believe me.

He talked about the swelling in his courses.

 

[Francisco_Bs]

He talked about the swelling in his courses.

Yes and it was never fillers and his ascension was puberty, he even said it himself that he didnt get any fillers or surgeries

 

[NoaA99]

You’re most likely barely in puberty at 13. Just leave before guys try to convince you to take trenbolone.

 

[maxximus]

I am currently 13 and my dad has very good forward growth and my maxilla is looking flat but I have a good jawline with medium height ramus.


My genetics are also alright, both my parents have good or alright forward growth and my dad has good bonemass, is it still over for me?

log off the forum

get orthodontic care, do some minor research, dont get extractions, dont let the ortho recess your mandible to be level with your maxilla

youre 13, your bones are still malleable, please dont waste your time

theres nothing you can do by yourself. if your parents have good forward growth, theres a really high chance you will too, but look into ortho

 

[equipmental]

log off the forum

get orthodontic care, do some minor research, dont get extractions, dont let the ortho recess your mandible to be level with your maxilla

youre 13, your bones are still malleable, please dont waste your time

theres nothing you can do by yourself. if your parents have good forward growth, theres a really high chance you will too, but look into ortho

My mandible is long my maxilla is js underdeveloped rn cuz I have not so much bone mass and my dad has very good bone mass

 

[equipmental]

log off the forum

get orthodontic care, do some minor research, dont get extractions, dont let the ortho recess your mandible to be level with your maxilla

youre 13, your bones are still malleable, please dont waste your time

theres nothing you can do by yourself. if your parents have good forward growth, theres a really high chance you will too, but look into ortho

I believe since I had like bad teeth poisoning or wtv I got this plastic/rubbery like mouth guard thing and it helped me mew and change my teeth into growing into the correct places but idk if it pushed my maxilla back.

 

[maxximus]

I believe since I had like bad teeth poisoning or wtv I got this plastic/rubbery like mouth guard thing and it helped me mew and change my teeth into growing into the correct places but idk if it pushed my maxilla back.

if it did, talk to your parents, get professional ortho care for it. facemask still works at your age, so does reverse pull headgear

look into BOW, its designed for younger children but it could work on you

almost forgot about mewing, yes, do it, it works for you because youre 13. it wont do much on its own but its gonna guide your growth and help a lot

if your dad has bones, so will you

I was boneless at 13, im not anymore

 

[greycelfaliio]

ortho + environmental factors (diet, posture, chewing/swallowing)