how do i get lean and lose bodyfat in a healthy way (in puberty)

[jl25]

retarded question i know
but nothings working


i do cardio, boxing and i want to go swimming more

what are some tips on my diet (or lifestyle in general) to lose fat

 

[lemureater]

do even more cardio whilst maintaining the amount of calories you eat. Im sorry there's no way ur metabolism beating 2 hours of stairmaster a day

 

[Andreiv_12]

retarded question i know
but nothings working


i do cardio, boxing and i want to go swimming more

what are some tips on my diet (or lifestyle in general) to lose fat

You do lot of exercise, just track your maintenance and cut them down. More calories cut = more unhealty

 

[gymcelld]

retarded question i know
but nothings working


i do cardio, boxing and i want to go swimming more

what are some tips on my diet (or lifestyle in general) to lose fat

500 deficient

 

[EPICTETVS]

cute carb just eat meat and veggies

 

[jl25]

cute carb just eat meat and veggies

don’t i need carbs

 

[Andreiv_12]

You do lot of exercise, just track your maintenance and cut them down. More calories cut = more unhealty

acc my bad, more calories cut can be unhealty if you eating something like 1000 a day, but if you burn more cals, and end up like 500 deficit but eating 2500 cals its good imo