How do i get lean fast and muscular (anything but roids)

[Deleted member 226892]

no roids

 

[Fleisch]

Reta for lean, nothing good for mucle, maybe creatine

GH peptides ect dont really work, the sides dont outweight the positives. Its better to just not take it at all if u purely want mucle

 

[roadtotrueteen]

no roids

for diet js eat an apple for breakfast, ground beeth for lunch, several eggs for dinner and more meat.

This is a really brutal process tho, ur always gonna be so fucking hungry this process is unhealthy and i wouldnt sustain this diet.

 

[BWC_virgin]

lean fast is easy just dont eat do reta or something

muscular fast is hard gonna take you 6 months to put on any considerabe ammount of muscle

your not gonna gain anything if your also aggressivly cutting so your gonna have to pick pretty much, if your a sedentary sloth you will probalby loose fat when you start working out.

 

[BWC_virgin]

for diet js eat an apple for breakfast, ground beeth for lunch, several eggs for dinner and more meat.

This is a really brutal process tho, ur always gonna be so fucking hungry this process is unhealthy and i wouldnt sustain this diet.

i would just skip the apple

eat additonal meat or eggs

 

[roadtotrueteen]

i would just skip the apple

eat additonal meat or eggs

I js added the apple in there for some fibre so you dont shit bricks. But yeah you are right abt the additional meat

 

[BWC_virgin]

I js added the apple in there for some fibre so you dont shit bricks. But yeah you are right abt the additional meat

wont need the fiber especially if your not eating any carbs

but yeah

 

[SoundnVision]

You can't be big enough to properly fill out a t shirt ( if that's what you want) and very lean at the same time unless you're top 2% genetics or you roid. Simple

 

[Deleted member 226892]

Reta for lean, nothing good for mucle, maybe creatine

GH peptides ect dont really work, the sides dont outweight the positives. Its better to just not take it at all if u purely want mucle

What is reta, where to purchase

 

[Fleisch]

What is reta, where to purchase

Just sen me a dm on discord

 

[BWC_virgin]

You can't be big enough to properly fill out a t shirt ( if that's what you want) and very lean at the same time unless you're top 2% genetics or you roid. Simple

guess im top 2% genetics

 

[SoundnVision]

guess im top 2% genetics

Height weight and bf% ?