How do i get less bloat?

[luissubltn]

i really want to have less buccal fat without doing the surgery (yet), and overall, less bloat. Can someone help me?

 

[StarvedEpi]

you can just look up on tiktok or google how to diet and meals you can eat to loose body fat?

 

[luissubltn]

you can just look up on tiktok or google how to diet and meals you can eat to loose body fat?

theres a problem. I already have really low bf, but still. No hollow cheeks or lean face, or body.

 

[JustCallMeKash]

theres a problem. I already have really low bf, but still. No hollow cheeks or lean face, or body.

Low bone mass, but eating bananas because they contain potassium and drinking more water to flush out the sodium in your body should help/

 

[JustCallMeKash]

wait no lean body nigga ur skinny fat lose the weight until your shredded

 

[Deleted member 91803]

Do 30 minutes of cardio in the morning fasted, I would recommend the bike. I can see the bones on my face after I do i and the euphoria near the end is addicting. You need to burn at least 250 calories in this time.

 

[bppharmacist]

Keto

 

[luissubltn]

Low bone mass, but eating bananas because they contain potassium and drinking more water to flush out the sodium in your body should help/

is there any way to get my bone mass better??

 

[luissubltn]

Do 30 minutes of cardio in the morning fasted, I would recommend the bike. I can see the bones on my face after I do i and the euphoria near the end is addicting. You need to burn at least 250 calories in this time.

i’m going to the gym at night because of school, im doing 30 - 40 minutes of cardio

 

[JustCallMeKash]

is there any way to get my bone mass better??

hgh and mkg77 or sum like dat

but for more reasonable stuff if your young and cant get that is basically all the stuff you should already be doing:

Having a good diet
Working out
8+ hours of sleep
Decreasing your stress

 

[Deleted member 91803]

i’m going to the gym at night because of school, im doing 30 - 40 minutes of cardio

That’s fine, before school do 30 minutes of cardio. How bad do you want it.

 

[Deleted member 91803]

hgh and mkg77 or sum like dat

but for more reasonable stuff if your young and cant get that is basically all the stuff you should already be doing:

Having a good diet
Working out
8+ hours of sleep
Decreasing your stress

lol don’t take MK677 or hgh let puberty naturally come but puberty max with proper nutrients and vitamins. Eat 6 eggs every morning.

 

[luissubltn]

Keto

i will probably do it

 

[luissubltn]

hgh and mkg77 or sum like dat

but for more reasonable stuff if your young and cant get that is basically all the stuff you should already be doing:

Having a good diet
Working out
8+ hours of sleep
Decreasing your stress

im almost 18, ill try these next year. for now ill keep with the other tips

 

[luissubltn]

lol don’t take MK677 or hgh let puberty naturally come but puberty max with proper nutrients and vitamins. Eat 6 eggs every morning.

6 eggs could be bulking no? i want to cut so i can get less and les bf%

 

[Never Get Up]

You eat poison and still wonder why you’re bloated.

 

[AustrianMogger]

i really want to have less buccal fat without doing the surgery (yet), and overall, less bloat. Can someone help me?

eat this:

 

[luissubltn]

eat this: View attachment 3271750

how is this supposed to help?

 

[AustrianMogger]

eat no sugar and lose bf
this doesnt have sugar and less carbs.

 

[AustrianMogger]

Additonally you wont eat much of this only like 5-10g

 

[luissubltn]

eat no sugar and lose bf
this doesnt have sugar and less carbs.

thanks, ill try it. So i can eat a lil square a day?

 

[AustrianMogger]

thanks, ill try it. So i can eat a lil square a day?

yes its 50g one bar but you only eat like 2 rows max thats like 15gs max less then 100cals

 

[ubicuse]

supplements: d3 + zink + calcium + k2 mk7
eat 1400-1500kcal daily
no dairy, no sugar, no BREAD & no chips n shit.
cardio 1h a day
drink 2l water
gua sha every day

u are debloated in 2 months, no other easy way.

also lipolab in cheeks

 

[Deleted member 91803]

6 eggs could be bulking no? i want to cut so i can get less and les bf%

Check out my Recent thread, watch the YouTube video I linked.

 

[yar]

water potassium carbs gluten insulin