how do i get mogger forearms?

[6footislaw]

any tips forearms is law

i didnt train them at all

 

[lemureater]

deadhangs and wrist curls

 

[gskos]

any tips forearms is law

i didnt train them at all

Train them then

 

[Bayardo.arc]

any tips forearms is law

i didnt train them at all

jerk off alternating hands JFL

 

[normanx]

any tips forearms is law

i didnt train them at all

kneel in a bench and do wrist and reverse wrist curls rolling down finger

 

[Pay]

any tips forearms is law

i didnt train them at all

lowk the best way is to do an exercise that does many at the same time,
pull ups with hangs, and then forearm extensions meanwhile is mogger for forearms,
made my shit look like balloons,
then also curl machine but focus on forearms

also elite method to get abs too and nice pecs,
you get amazing calistenic strenght from pullups

 

[avgsub5human]

good guide mirin

sam sulek wrist curls and extensions are a blast via dumbells and also cablemachine with those grip shits

 

[lemureater]

jerk off alternating hands JFL

doesnt work

my muscle memory is locked to my left arm

 

[hypertrophic]

avid gymcel right here lolllll these people are retarded. hit biceps in the same day and include reverse barbell curls, hammer curls, and behind the back wrist curls (with barbell.) i use the small barbells in my commerical gym they arent actual ones, like the preloaded ones. this will ensure you hit every part of your forearm. farmer carries are cool too but thats just extra shi.

 

[avgsub5human]

avid gymcel right here lolllll these people are retarded. hit biceps in the same day and include reverse barbell curls, hammer curls, and behind the back wrist curls (with barbell.) i use the small barbells in my commerical gym they arent actual ones, like the preloaded ones. this will ensure you hit every part of your forearm. farmer carries are cool too but thats just extra shi.

nigger this is literally just doing curl and extension exercises

 

[Aloof]

Sam Sulek curls

 

[xevuxia]

any tips forearms is law

i didnt train them at all

Be lean , and this

Plus hammer curls

 

[nwed]

any tips forearms is law

i didnt train them at all

you goon more

 

[snuggylion5]

If u dont have good wrists its cope

 

[hypertrophic]

nigger this is literally just doing curl and extension exercises

WOAHHHHHHHHHHHH no fucking way. its almost like thats how you properly train forearms. theres no secret method to blowing up your forearms, you do 3 variants to hit every part of the forearm and ur good. christ.

 

[avgsub5human]

WOAHHHHHHHHHHHH no fucking way. its almost like thats how you properly train forearms. theres no secret method to blowing up your forearms, you do 3 variants to hit every part of the forearm and ur good. christ.

so why are you calling me and the others that are stating it retards holy shit delete your account right away and I thought I was retarded this is just next level

 

[6footislaw]

If u dont have good wrists its cope

i have kinda cooked wrists

deadhangs and wrist curls

will try should i js spam this 5x a week

Be lean , and this
View attachment 5044107
Plus hammer curls

will try

 

[snuggylion5]

i have kinda cooked wrists

will try should i js spam this 5x a week

will try

You can still have big upper forearms so not all bad

 

[6footislaw]

You can still have big upper forearms so not all bad

no way to grow right im gon get on test soon so i hope my forearms explode atleast

 

[snuggylion5]

no way to grow right im gon get on test soon so i hope my forearms explode atleast

Yea wrists dont grow

 

[hypertrophic]

so why are you calling me and the others that are stating it retards holy shit delete your account right away and I thought I was retarded this is just next level

no because these people are saying you need to be doing ldar dead hangs and calisthenics when you could simplify it by a shit ton like i did.