How do i get more bonemass in puperty

softmaxxer123

softmaxxer123

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Idk what to put here
 
Idk what to put here
 
Genetics, eat more, move more, more sunlight, more calcuim, you're young so mew amd chew and do all the copes hahaha
 
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stroke my big girthy indian cock
 
Genetics, eat more, move more, more sunlight, more calcuim, you're young so mew amd chew and do all the copes hahaha
"mew and chew" FUCK OFF WITH THIS BULLSHIT LMAOOOOOO MEW AND CHEW BRO DONT YOU ALREADY CHEW YOUR FOOD?








ABOUT OPS QUESTION, MASTERON OR ANY DHT BASED STEROID. WILL GIVE U A REALLY GOOD BONE MASS AND DIMORPHISM UNIRONICALLY, ALSO TALLER BETTER BEARD AND BIGGER PP.
 
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"mew and chew" FUCK OFF WITH THIS BULLSHIT LMAOOOOOO MEW AND CHEW BRO DONT YOU ALREADY CHEW YOUR FOOD?








ABOUT OPS QUESTION, MASTERON OR ANY DHT BASED STEROID. WILL GIVE U A REALLY GOOD BONE MASS AND DIMORPHISM UNIRONICALLY, ALSO TALLER BETTER BEARD AND BIGGER PP.
You've read the first word dumbass?
 
LIFT HEAVY WEIGHTS, especially compounds, and make sure you workout with intensity. Eat a lot of protein and healthy fats, get lots of sleep, do a few seasons of a sport, stay between 10-15% body fat (test is highest at this range), practice tongue posture, stay away from drinking for awhile, possibly do some mk677 between the ages of 18-20, and do cardio. Don't be someone who just lifts , cardio is just as important and very good for your hormones and bone structure overall. Just don't over due the cardio. There you have it
 
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