How do i get more bonemass in puperty

[softmaxxer123]

Idk what to put here

 

[softmaxxer123]

Idk what to put here

 

[Sapieeen]

Genetics, eat more, move more, more sunlight, more calcuim, you're young so mew amd chew and do all the copes hahaha

 

[Sixdaysinfallujah66]

stroke my big girthy indian cock

 

[asdvek]

Genetics, eat more, move more, more sunlight, more calcuim, you're young so mew amd chew and do all the copes hahaha

"mew and chew" FUCK OFF WITH THIS BULLSHIT LMAOOOOOO MEW AND CHEW BRO DONT YOU ALREADY CHEW YOUR FOOD?








ABOUT OPS QUESTION, MASTERON OR ANY DHT BASED STEROID. WILL GIVE U A REALLY GOOD BONE MASS AND DIMORPHISM UNIRONICALLY, ALSO TALLER BETTER BEARD AND BIGGER PP.

 

[Sapieeen]

"mew and chew" FUCK OFF WITH THIS BULLSHIT LMAOOOOOO MEW AND CHEW BRO DONT YOU ALREADY CHEW YOUR FOOD?








ABOUT OPS QUESTION, MASTERON OR ANY DHT BASED STEROID. WILL GIVE U A REALLY GOOD BONE MASS AND DIMORPHISM UNIRONICALLY, ALSO TALLER BETTER BEARD AND BIGGER PP.

You've read the first word dumbass?

 

[cavy]

You've read the first word dumbass?

stfu nigger no one cares MEW AND CHEWWWWWWWWWWW MAKE U CHAD.

 

[Sapieeen]

stfu nigger no one cares MEW AND CHEWWWWWWWWWWW MAKE U CHAD.

Yeah bro that's why se still rotting here

 

[cavy]

Yeah bro that's why se still rotting here

stfu boy.

 

[Sapieeen]

stfu boy.

Joined Apr 24, 2024

 

[actualunderstander]

LIFT HEAVY WEIGHTS, especially compounds, and make sure you workout with intensity. Eat a lot of protein and healthy fats, get lots of sleep, do a few seasons of a sport, stay between 10-15% body fat (test is highest at this range), practice tongue posture, stay away from drinking for awhile, possibly do some mk677 between the ages of 18-20, and do cardio. Don't be someone who just lifts , cardio is just as important and very good for your hormones and bone structure overall. Just don't over due the cardio. There you have it