How do I get more defined muscle?

[Gingerwithappeal]

This might be an obvious answer but I was wondering what amount of reps weight and equipment I should use for an anesthetic look
-I have no issue gaining muscle buts its Hella bulky

 

[swt]

workout

 

[Gingerwithappeal]

workout

workout

 

[itzzmetony7]

This might be an obvious answer but I was wondering what amount of reps weight and equipment I should use for an anesthetic look
-I have no issue gaining muscle buts its Hella bulky

Follow a diet, workout, drink a lot of water and importantly, sleep 8 hours to have your muscles recover. You don't have to workout daily because they need 24 hours to recover.

 

[Gingerwithappeal]

Follow a diet, workout, drink a lot of water and importantly, sleep 8 hours to have your muscles recover. You don't have to workout daily because they need 24 hours to recover.

Thanks

 

[Thief]

workout

Welcome back fellow Roadblock player, if that's you

 

[James holder]

This might be an obvious answer but I was wondering what amount of reps weight and equipment I should use for an anesthetic look
-I have no issue gaining muscle buts its Hella bulky

no such thing as a rep range for definition, what creates definition is bodyfat, water retention and skin retated stuff (tan + leack of bodyhair)
if your muscle looks "bulky" its because you hae too much fat/ water retention

 

[Gingerwithappeal]

no such thing as a rep range for definition, what creates definition is bodyfat, water retention and skin retated stuff (tan + leack of bodyhair)
if your muscle looks "bulky" its because you hae too much fat/ water rThank

no such thing as a rep range for definition, what creates definition is bodyfat, water retention and skin retated stuff (tan + leack of bodyhair)
if your muscle looks "bulky" its because you hae too much fat/ water retention

Thanks that helps a lot

 

[venicx]

This might be an obvious answer but I was wondering what amount of reps weight and equipment I should use for an anesthetic look
-I have no issue gaining muscle buts its Hella bulky

2 set till failure on every muscle group 2x a week so find a split were u can do this and and carb max carb are more important than protein but hit about 130-160 grams of protein and 260- and on ward in carb make sure ur getting at least 10k steps a day no matter what and drink 2-3 litres of water a day and if u want to gain muscle and lose fat lean bulk find out ur maintenance cals are and eat about 200-300 over that

 

[Gingerwithappeal]

2 set till failure on every muscle group 2x a week so find a split were u can do this and and carb max carb are more important than protein but hit about 130-160 grams of protein and 260- and on ward in carb make sure ur getting at least 10k steps a day no matter what and drink 2-3 litres of water a day and if u want to gain muscle and lose fat lean bulk find out ur maintenance cals are and eat about 200-300 over that

Thanks man thats a great answer