How do I get myself to sleep earlier instead of stayin up

[dylian]

Lately Ive been lacking sleep and my recovery has been shit,
I need advice on how i can get myself to actually sleep instead of doomscrolling every fuckin night

 

[bolinha]

Lately Ive been lacking sleep and my recovery has been shit,
I need advice on how i can get myself to actually sleep instead of doomscrolling every fuckin night

close your eyes

 

[ropemaxxer00]

close your eyes

And make a wish

 

[ropemaxxer00]

Just goon youll be tired

 

[Evgeniy291]

Lately Ive been lacking sleep and my recovery has been shit,
I need advice on how i can get myself to actually sleep instead of doomscrolling every fuckin night

Ask doctors for short term Z drug prescription

 

[Histy]

Lately Ive been lacking sleep and my recovery has been shit,
I need advice on how i can get myself to actually sleep instead of doomscrolling every fuckin night

bedtime 10-11pm latest wake 6-8am fixed
blackout curtains no phone 1 hour before bed
no caffeine after 2pm
cold room 60-67f for deeper sleep
consistent even on weekends or u lose the gains

Consistent Sleep Schedule: The Ultimate Free Improvement Tool for Hormones, Height & Puberty Gains

Consistent Sleep Schedule: The Ultimate Free Improvement Tool for Hormones, Height & Puberty Gains By the autistic mf @Histy Thread Song Consistent Sleep Schedule: The Ultimate Free Looksmax Tool for Hormones, Height & Puberty Gains sup incels n aspiring chads listen up cause this is...

looksmax.org

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[bolinha]

bedtime 10-11pm latest wake 6-8am fixed
blackout curtains no phone 1 hour before bed
no caffeine after 2pm
cold room 60-67f for deeper sleep
consistent even on weekends or u lose the gains

Consistent Sleep Schedule: The Ultimate Free Improvement Tool for Hormones, Height & Puberty Gains

Consistent Sleep Schedule: The Ultimate Free Improvement Tool for Hormones, Height & Puberty Gains By the autistic mf @Histy Thread Song Consistent Sleep Schedule: The Ultimate Free Looksmax Tool for Hormones, Height & Puberty Gains sup incels n aspiring chads listen up cause this is...

looksmax.org

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If this reply helped you , mark it as solution through ✓ button.​

correct