how do i get out of a rut

[nigesh]

i've been rotting since 3 months and i do nothing but scroll on my phone, wake up late sleep late, dont study, shit diet shit everything and i've got an exam coming up in like 10 days but i dont have a plan dont have a daily routine, im watching time burn in front of me but still can't do nothing about it, help a brocel out pls

 

[iblamejews]

work out

 

[Bartenderofnashv]

i've been rotting since 3 months and i do nothing but scroll on my phone, wake up late sleep late, dont study, shit diet shit everything and i've got an exam coming up in like 10 days but i dont have a plan dont have a daily routine, im watching time burn in front of me but still can't do nothing about it, help a brocel out pls

get your shit together no one can help you except from you

 

[nigesh]

get your shit together no one can help you except from you

I just can't wake up early man no matter how much I try

 

[Bartenderofnashv]

I just can't wake up early man no matter how much I try

there is no way you cant wake up early if you set an alarm on your phone and place it next to you at full volume

 

[nigesh]

there is no way you cant wake up early if you set an alarm on your phone and place it next to you at full volume

I guess I am a hypersomniac or something cause I been feeling sleepy all day i sleep like a motherfucker the whole day

 

[Bartenderofnashv]

I guess I am a hypersomniac or something cause I been feeling sleepy all day i sleep like a motherfucker the whole day

thats not normal... try different things and search google youtube etc...

 

[Deleted member 68331]

Go to a doctor.