How do i Get rid of belly fat?

[daking]

My physique is horrid but it’s better than last year. I still have a Little pudge at the bottom and it’s driving me nuts! How do i Get rid of it in time for summer?

 

[Deleted member 271577]

reta

 

[BreeZyFL]

Calorie deficit

 

[saff]

try a calorie deficit jfl

 

[chudpiller]

20 reps to tone bro

 

[Deleted member 240873]

Ultrasonic cavitation

 

[daking]

try a calorie deficit jfl

try a calorie deficit jfl

Yeah k have im down 20kg but i dont have very visible abs, and non visible at the bottom

 

[itsallg3netics]

My physique is horrid but it’s better than last year. I still have a Little pudge at the bottom and it’s driving me nuts! How do i Get rid of it in time for summer?

Do meth

 

[zakfatstack$]

lose more weight

 

[mtnjestermaxxer]

My physique is horrid but it’s better than last year. I still have a Little pudge at the bottom and it’s driving me nuts! How do i Get rid of it in time for summer?

try 1 day fasting every 2 weeks with calorie deficit

 

[MaxMaximize]

My physique is horrid but it’s better than last year. I still have a Little pudge at the bottom and it’s driving me nuts! How do i Get rid of it in time for summer?

Calorie deficit is the only option

 

[MtnIncel]

Reta + calorie deficit

 

[iwantuinsideme]

you need to SPOT REDUCE your belly fat friend. do 100 SITUPS a day, 3 times a day. THEN THEY'LL COME THROUGH.

You'll BURN THE FAT and BUILD wonderful HARD abdominal muscles

Also put some CAYENNE PEPPER in water - IT BURNS THE FAT

Do not LISTEN to the others on here - they are talking about a so-called "calorie deficit" - IGNORE THEM FRIEND. A CALORIE IS NOT A CALORIE. 100 CALORIES OF SPINACH IS NOT THE SAME AS A MCDONALD'S CHEESBURGER. You see how wrong they are. Ignore them, don't track them, "FEEL" what is right to eat and eat when you're hugry - IT'S NATURAL

Certainly do not take any NASTY pharmaceutical drugs like they recommend - you'll end up dead at 30. DRINK YOUR CAYENNE PEPPER WATER FRIEND!

 

[birthdefect]

Ultrasonic cavitation

mirin good answer

 

[rubberduck]

are you Indian
stop eating Indian food cuz Indian food goes to your belly and your tits
eat anabolic food like steak McDonalds pizza etc

 

[Monsieur Charismeur]

Reta + hit abs + tesamorelin (if visceral)

 

[Glazey]

My physique is horrid but it’s better than last year. I still have a Little pudge at the bottom and it’s driving me nuts! How do i Get rid of it in time for summer?

You've got plenty of time its only January so a slight calorie deficit would do

 

[JkCel]

Surgerical fat removal

 

[daking]

are you Indian
stop eating Indian food cuz Indian food goes to your belly and your tits
eat anabolic food like steak McDonalds pizza etc

Norwegian, i have actually lost a lot of belly fat After this, my abs Are more visible