How do I get taller and how do I optimise my diet around that goal

[Sub5kang]

Yes ik this is a frequently asked question Bhai just answer it.
I'm 16 (well 17 in two weeks) and have just been measured at 179cm, I realistically only have 4 years left to grow and want to reach 185 min
Inb4 "muh hgh while growth plates are open"
I'm in the UK that shit is IMPOSSIBLE and ILLEGAL
I'm also going through a late puberty and I'm pretty sure it's still ongoing (as my doctor asked me if I had been growing taller quickly for the past few months which I have been, I went to him for knee pain apparently I have patella alta) anyways back on topic I want to eat a perfect diet catered to the goal of getting those 6cm and any other softmaxxes
Fyi father is 187cm and mother 170cm
Save moi
Inb4 dnrd you read the whole thing incel

 

[Iasacrko]

Just grow up faggot

 

[Sub5kang]

Just grow up faggot

No growing up for your face

 

[benis]

have a well balanced diet with plenty of protein and drink a lot of milk. i dont know how true this is but it might js be a myth from my country but red meat like steak and etc apparently makes you grow. pls prioritise sleep aswell and have a good sleep scheduale or else everything will be for nothing! i know plenty of people that didnt sleep in their teenage years and arent tall even though their parents are huge

 

[shikataganai]

its literally genetics diet doesnt change anything I know multiple examples for that of people ik rl

 

[Sub5kang]

its literally genetics diet doesnt change anything I know multiple examples for that of people ik rl

So if I ate 500kcal a day of pure junk I wouldn't be stunted?

 

[omnilegent]

So if I ate 500kcal a day of pure junk I wouldn't be stunted?

Right now? Probably not. But if you ate shitty like that at 12, then yeah

 

[shikataganai]

So if I ate 500kcal a day of pure junk I wouldn't be stunted?

no nga thats not what i meant but as long as you eat when you hungry it doesnt matter what you eat. I have a friend who was in school with me, he slept 3-4hrs daily and got his nutrition from redbull and gummybears and he still grew 191cm/~6'3 which is 3cm/a bit more than an inch taller than his older brother who slept and ate more normal.
And this is just the most extreme example ik many other examples where people also ate much junk but reached their predicted height.

 

[wastedspermcel]

If you had 4 years left to grow you'd grow like 12cm

 

[Sub5kang]

If you had 4 years left to grow you'd grow like 12cm

I just said that cuz you usually stop growing around 21 on avg

 

[Sub5kang]

no nga thats not what i meant but as long as you eat when you hungry it doesnt matter what you eat. I have a friend who was in school with me, he slept 3-4hrs daily and got his nutrition from redbull and gummybears and he still grew 191cm/~6'3 which is 3cm/a bit more than an inch taller than his older brother who slept and ate more normal.
And this is just the most extreme example ik many other examples where people also ate much junk but reached their predicted height.

Quick question, was he a fat nigga or skinny

 

[Wiqfi]

Yes ik this is a frequently asked question Bhai just answer it.
I'm 16 (well 17 in two weeks) and have just been measured at 179cm, I realistically only have 4 years left to grow and want to reach 185 min
Inb4 "muh hgh while growth plates are open"
I'm in the UK that shit is IMPOSSIBLE and ILLEGAL
I'm also going through a late puberty and I'm pretty sure it's still ongoing (as my doctor asked me if I had been growing taller quickly for the past few months which I have been, I went to him for knee pain apparently I have patella alta) anyways back on topic I want to eat a perfect diet catered to the goal of getting those 6cm and any other softmaxxes
Fyi father is 187cm and mother 170cm
Save moi

protien protien protien, pair that up with HIIT excersizes (sprinting and bicyling)


even if this may sound cope, there isn't ANY reason to not be as healthy as possible especially during puberty. I'm in the same scenario as u are, noticed i grew an entire inch in just a single month at 17 just by diet and HIIT alone, i already had a growth spurt at 13, and my doctor said i'd only be 5'4 by 18 and im well pass that

 

[shikataganai]

Quick question, was he a fat nigga or skinny

he was and still is really skinny (underweight according to bmi)

 

[Hammeruntilchad2009]

Yes ik this is a frequently asked question Bhai just answer it.
I'm 16 (well 17 in two weeks) and have just been measured at 179cm, I realistically only have 4 years left to grow and want to reach 185 min
Inb4 "muh hgh while growth plates are open"
I'm in the UK that shit is IMPOSSIBLE and ILLEGAL
I'm also going through a late puberty and I'm pretty sure it's still ongoing (as my doctor asked me if I had been growing taller quickly for the past few months which I have been, I went to him for knee pain apparently I have patella alta) anyways back on topic I want to eat a perfect diet catered to the goal of getting those 6cm and any other softmaxxes
Fyi father is 187cm and mother 170cm
Save moi

Have sex with minors

 

[wastedspermcel]

I just said that cuz you usually stop growing around 21 on avg

If your mother is 5'7 and father is 6'2 then genetically you should be 6'2+

 

[WhoTookVendetta]

Yes ik this is a frequently asked question Bhai just answer it.
I'm 16 (well 17 in two weeks) and have just been measured at 179cm, I realistically only have 4 years left to grow and want to reach 185 min
Inb4 "muh hgh while growth plates are open"
I'm in the UK that shit is IMPOSSIBLE and ILLEGAL
I'm also going through a late puberty and I'm pretty sure it's still ongoing (as my doctor asked me if I had been growing taller quickly for the past few months which I have been, I went to him for knee pain apparently I have patella alta) anyways back on topic I want to eat a perfect diet catered to the goal of getting those 6cm and any other softmaxxes
Fyi father is 187cm and mother 170cm
Save moi

 

[Sub5kang]

If your mother is 5'7 and father is 6'2 then genetically you should be 6'2+

My older brother is 6"5 at 19 but I think he's just abnormal he was way taller than me at my age

 

[Sub5kang]

Nigger fuck you

 

[Adelholzener]

i dont know how true this is but it might js be a myth from my country but red meat like steak and etc apparently makes you grow.

This is false. Red meat will give you cancer and you will die. You should overall not eat a lot of meat and if you do make sure its very lean since the fat is bad for you and will kill you

 

[wastedspermcel]

This is false. Red meat will give you cancer and you will die. You should overall not eat a lot of meat and if you do make sure its very lean since the fat is bad for you and will kill you

True to some extent, people cope with red meat carnivore diet because of 'muh ancestors' even though our ancestors gathered food and meat was a rarity.

 

[Adelholzener]

True to some extent, people cope with red meat carnivore diet because of 'muh ancestors' even though our ancestors gathered food and meat was a rarity.

exactly. They also drank a lot of pasteurized milk and ate a lot of seeds and man made vegetables and used seed oils to cook their food

 

[Funnyunenjoyer1]

Yes ik this is a frequently asked question Bhai just answer it.
I'm 16 (well 17 in two weeks) and have just been measured at 179cm, I realistically only have 4 years left to grow and want to reach 185 min
Inb4 "muh hgh while growth plates are open"
I'm in the UK that shit is IMPOSSIBLE and ILLEGAL
I'm also going through a late puberty and I'm pretty sure it's still ongoing (as my doctor asked me if I had been growing taller quickly for the past few months which I have been, I went to him for knee pain apparently I have patella alta) anyways back on topic I want to eat a perfect diet catered to the goal of getting those 6cm and any other softmaxxes
Fyi father is 187cm and mother 170cm
Save moi
Inb4 dnrd you read the whole thing incel

EAT LOADAS OF PROTEIN THIS IS THE ONLY PROVEN METHOD.

with that you can also consume nicotine since it's an aromatase inhibitor as well as coffee goodluck

 

[Sub5kang]

EAT LOADAS OF PROTEIN THIS IS THE ONLY PROVEN METHOD.

with that you can also consume nicotine since it's an aromatase inhibitor as well as coffee goodluck

Won't I get addicted to nicotine, never touched a vape or cig in my life

 

[Funnyunenjoyer1]

Yes ik this is a frequently asked question Bhai just answer it.
I'm 16 (well 17 in two weeks) and have just been measured at 179cm, I realistically only have 4 years left to grow and want to reach 185 min
Inb4 "muh hgh while growth plates are open"
I'm in the UK that shit is IMPOSSIBLE and ILLEGAL
I'm also going through a late puberty and I'm pretty sure it's still ongoing (as my doctor asked me if I had been growing taller quickly for the past few months which I have been, I went to him for knee pain apparently I have patella alta) anyways back on topic I want to eat a perfect diet catered to the goal of getting those 6cm and any other softmaxxes
Fyi father is 187cm and mother 170cm
Save moi
Inb4 dnrd you read the whole thing incel

Im simmilar height to you 179cm but My Dad is the same height as me and my mom is very short like 160-163 cm

so I think you should be way taller

 

[Sub5kang]

Bump

 

[zaku]

Yes ik this is a frequently asked question Bhai just answer it.
I'm 16 (well 17 in two weeks) and have just been measured at 179cm, I realistically only have 4 years left to grow and want to reach 185 min
Inb4 "muh hgh while growth plates are open"
I'm in the UK that shit is IMPOSSIBLE and ILLEGAL
I'm also going through a late puberty and I'm pretty sure it's still ongoing (as my doctor asked me if I had been growing taller quickly for the past few months which I have been, I went to him for knee pain apparently I have patella alta) anyways back on topic I want to eat a perfect diet catered to the goal of getting those 6cm and any other softmaxxes
Fyi father is 187cm and mother 170cm
Save moi
Inb4 dnrd you read the whole thing incel

Blast hgh. All mk677 will do is make you fat and you need to run it for at least 1-2 years to see any noticeable results