How do I get this lean?

[Kekee]

Without drugs and coffee.

Is it just calorie restriction, or do I have to avoid certain foods? For example, can I eat ice cream but remain in caloric deficit and still be really lean? Or will the sugar and dairy bloat me? And do I have to lift weights?

Lean maxx or death tbh.

 

[Deleted member 11748]

calories in calories out

 

[Tony]

calories in

 

[Kekee]

calories in calories out

So it doesn't matter what I eat as long as I'm in a deficit?

 

[Deleted member 11748]

So it doesn't matter what I eat as long as I'm in a deficit?

fuck macros

 

[Tony]

keke frog i take you in my hand n fuggit ur sweet esshole