how do i get this physique

[Deleted member 5875]

i want to get this physique in three months is this possible im 16 143pounds and 5.8

 

[Deleted member 1680]

Depends where you start
Something around 1 year, if youre the typical skinnyfat shitcunt and dont have subhuman genetics

 

[Moggy]

Nope, not possible in three months. Most incels on here are deluded on lifting and natural progress.

 

[janoycresva]

i don't get this whole, "i want this type of physique" thing. You just need to lift and diet and see where your genetics take you. You should lift with the intention of getting development in all of your mucles while staying relatively lean, not with the intention of achieving some sort of celebrities or models physique.

 

[Deleted member 5393]

Lol hes small af

u should have that without even going to the gym

 

[Deleted member 2748]

Lol hes small af

u should have that without even going to the gym

it's his trash tier insertions that give him dyel look
i swear at first glance he didn't even look like he lifts

 

[Deleted member 5187]

Pick up heavy shit and put it back down

 

[DrOtaku]

i want to get this physique in three months is this possible im 16 143pounds and 5.8

G E N E T I C S

Anyone can get that body. At the end of the day it comes down to what your DNA allows. I Just got to 50 inches in chest with sub 10% body fat, only took a couple years of bodybuilding. Just genes and diet bro.

 

[Deleted member 2506]

u gots to do the lifts bro

 

[Lars]

just lift and see what you get genetics also play a role in how you look while you are ripped this guy goes to the gym for 5+ years but his body looks not that aesthetic: