How do I grow bonemass at 14?

[mrsquiggly]

Heard puberty was the busy time to develop bonemass so how do I maximise l?14 year old so none of that hardmaxx drugged peptide pinning ultra-cardiovascular straining bs, just the basics

 

[Bryce]

You can't you fucking moron. Someone needs to assassinate the creator of this bone mass snake oil.

 

[dellmono]

You can do things like improving your diet but at the end of the day it`s coming down to your genetics

 

[gymcelld]

Nope

 

[CertifiedGoy]

Exogenous hormones or ldar

 

[diddeh]

the best way to increase bone mass is to eat well with enough calcium, protein, and vitamin D, stay active and get plenty of sleep so your body can release GH. Consistency is key and you should avoid things that harm growth like smoking, alcohol, or crash diets
basically, let puberty do its thing while supporting it with good nutrition, exercise, and rest.

mark me as solution

 

[mrsquiggly]

You can't you fucking moron. Someone needs to assassinate the creator of this bone mass snake oil.

I should have worded this better, what I meant was more along the lines of " how do I maximise my bone growth during puberty" things like what's the optimal amount of sleep? what's the best sleep position? best things to eat in terms of nutrition? supplements to consider taking? etc.

 

[diddeh]

I should have worded this better, what I meant was more along the lines of " how do I maximise my bone growth during puberty" things like what's the optimal amount of sleep? what's the best sleep position? best things to eat in terms of nutrition? supplements to consider taking? etc.

Sleep minimum 8-10 hours and optimize your circadian rythm
theres not many benefits with your position but sleeping on your back is the best

i already said in my comment before kinda what you should eat but heres it again

Calcium​

Foundation of bone mineral content.
Sources: milk, cheese, yogurt, leafy greens, fortified plant milks.
Teens: 1,300 mg/day recommended.

Vitamin D​

Helps your body absorb calcium.
Sources: sun exposure (15–30 min/day on arms/face) and fortified foods like milk.
Consider a standard 600–800 IU/day supplement if sunlight is limited.

Protein​

Needed for collagen, the scaffolding of bone.
Sources: meat, fish, eggs, dairy, legumes, nuts.
Rough guideline: 1 g per kg of body weight per day (so 50–60 g if you weigh 50–60 kg).
Other micronutrients
Magnesium: nuts, seeds, whole grains
Zinc: meat, dairy, legumes
Phosphorus: naturally in protein-rich foods

​

Avoid excessive long-duration cardio without resistance
Reduce stress: chronic stress increases cortisol can interfere with bone deposition

​

Something like this

mark me as solution NOW

 

[TajManzoor]

Human Growth Hormonme