How do I grow my upper chest?

D

Deleted member 76088

🇩🇪🇨🇲
Joined
Jun 5, 2024
Posts
1,671
Reputation
2,201
My physique is pretty good except my Chest. It’s my bottleneck, i know and I’m focusing on it already. My upper chest is even less developed than my lower Chest. Which exercises/ training methods help me grow it. I’m currently just doing incline bp for upper chest, i heards something about shoulder movement during the exercise being really important too.

My physique (19, 6ft, 80kg) btw:

IMG 4302


I also know my clavicles are narrow. You don’t need to tell me that.
 
  • Love it
  • Woah
Reactions: returnofthecutecel and bc123456
incline pressing shit
 
  • +1
Reactions: Deleted member 184472 and Deleted member 76088

Similar threads

Edeficio100
Replies
10
Views
199
Edeficio100
Edeficio100
lightmerchant
Replies
10
Views
273
Boro
Boro
itsover010
Replies
12
Views
578
skullroot
skullroot
K
Replies
35
Views
2K
mltn2mtn
mltn2mtn
D
  • Question
Replies
14
Views
529
true LTN.12
true LTN.12

Users who are viewing this thread

Back
Top