How do i hairmax properly ?

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As of now i use Ricewater Shampoo twice a week and apply Sea Salt spray everyday. I also consider taking biotin but people here claim that it rises your estrogen levels, so im not sure.

What else can i do ?
 
LaBiotin raises estrogen

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First of all what is your problem with your hair? Do you have hairloss?
 
No problem but i want to speed up my hair growth
Eat a lot of meat, not much of anything else you can do. Just so your micronutrients needs are satisfied so it doesn't grow SLOWER.
 
As of now i use Ricewater Shampoo twice a week and apply Sea Salt spray everyday. I also consider taking biotin but people here claim that it rises your estrogen levels, so im not sure.

What else can i do ?
I really don't recommend using sea salt spray every day but maybe every other day max - it works by drawing moisture out of your strands, your hair must be dry as fuck.
 
Eat a lot of meat, not much of anything else you can do. Just so your micronutrients needs are satisfied so it doesn't grow SLOWER.
what micronutrients in particular ?
 
I really don't recommend using sea salt spray every day but maybe every other day max - it works by drawing moisture out of your strands, your hair must be dry as fuck.
thanks for the tip, didnt know that
 
I would recommend all important vitamines for hair growth like B vitamines, Vitamine D+K, Zink and magnesium and silica gel is also a booster for healhty hair
 
I would recommend all important vitamines for hair growth like B vitamines, Vitamine D+K, Zink and magnesium and silica gel is also a booster for healhty hair
Is there scientific back up that it actually helps hair growth ?
 

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