How do I hit the gym while playing high school sports everyday

[1928]

Im going into my junior year of high school and I play year round school sports which means an hour and a half practice every single day basically for the whole year because of that I naturally have a solid base physique but I want to know how to hit the gym while being so active and no my teams do not use the school gym I prioritize growing over sports but at the same time I don’t want to over work myself and kill my gains