perkaboo
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I'm already relatively broad framemog 70% of guys but I wanna become more broad but i don't really know what to do. (alr in a gym)
Taylors_Lil_Ethnic
Master
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Holyyy just by your sentence formation ik your fat asf anddddd your a subhuman chub cel who spreads non existant lats and says he mogs. Your 15inchs bro i see it through the screen
Ch1gga
Cardiac-cel 🫀
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Maasai jump your claviculars.
Ch1gga
Cardiac-cel 🫀
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My cookie king is sub-optimal.
perkaboo
Iron
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i'm 76kg at 185 go cry
perkaboo
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it literally is the clavicle bone isn't it?
Ch1gga
Cardiac-cel 🫀
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Clavicular means relating to the clavicle. Dumb ass nigga.
perkaboo
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Jensonsahighlander
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okay we need to first determine what’ll help you build some nice proportions since you have good frame all we need to do is to just make it look wider
train shoulders and chest
try to go for a smaller waist to make your shoulder contrast to it which makes it look wider
train your back to maintain good posture
you can do your own research on what exercises are the best you can ask that in another thread or just search it up cause gym exercises are pretty simple to figure out
mark as solution if you found this helpful
