how do i improve posture?

[lslt0ver]

my posture is fucked

 

[MACHETE]

who else high af rn

 

[MACHETE]

my posture is fucked

work out your lower back

for this purpose i use small weight discs (5kg) and lift them using my lower back

i dont have this machine so i do it standing on the ground

 

[Embryo]

Do yoga

 

[klamus]

Go sprint 100m

 

[efidescontinuado]

Having sex.

 

[esotericmmm]

my posture is fucked

stand up straight theory

 

[lslt0ver]

work out your lower back

for this purpose i use small weight discs (5kg) and lift them using my lower back

View attachment 2533185

i dont have this machine so i do it standing on the ground

i have one of those at the gym

 

[manletfuel]

st

my posture is fucked

stand up straight boyo

 

[MACHETE]

i have one of those at the gym

use it, make it a goal to increase the weight you use