How do I improve sleep?

Sketchyy

Sketchyy

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proper strenght and cardio training are the most imp things
reduce screen time
activate blue light filter
melatonin ashwaganda magnesium
dont stress everyday same wakeup and go to sleep time
dont eat 3h before sleeping
drink watewr before sleeping
no lights
cold room
no smartphone 1hr before bed
 
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proper strenght and cardio training are the most imp things
reduce screen time
activate blue light filter
melatonin ashwaganda magnesium
dont stress everyday same wakeup and go to sleep time
dont eat 3h before sleeping
drink watewr before sleeping
no lights
cold room
no smartphone 1hr before bed
took melatonin but i dont think i can end up taking it forever. also good ass advice ty
 
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took melatonin but i dont think i can end up taking it forever. also good ass advice ty
its the basics in botb there are a lot of good sleep guides also u can check out brian johnson he mastered sleep
 
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its the basics in botb there are a lot of good sleep guides also u can check out brian johnson he mastered sleep
thanks a log g i will fs
 
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I've started doing some exercise before bed and its really helping me fall asleep faster as I'm more fatigued, also drinking water I've heard helps some but I haven't really noticed a huge difference from when I do and don't.
 
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adderall 30 min before bed
 
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Anything but not ask a simple question chat gpt :feelsuhh:
 
Count the little sheep one by one.
 
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i used melatonin and it worked better than anything else
 
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Dsip for 6 weeks to fix cortisol and sleep schedule and ur gonna be Fine.
Maybe add some ipam or other gh peptides to max out sleep and wet dreams jfl
 
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Read some guides from the „best of the best“ section bro, in the comments you won't get any good knowledge cookie
 
take ashwaganda lowkey made me sleep like a baby at nights and i can fall asleep very fast brcause of it. I tried Melatonin and all these basic things and I would say ashwaganda is the best.
 

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