
Sketchyy
Iron
- Joined
- Jul 21, 2025
- Posts
- 170
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- 117
title
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proper strenght and cardio training are the most imp thingstitle
took melatonin but i dont think i can end up taking it forever. also good ass advice typroper strenght and cardio training are the most imp things
reduce screen time
activate blue light filter
melatonin ashwaganda magnesium
dont stress everyday same wakeup and go to sleep time
dont eat 3h before sleeping
drink watewr before sleeping
no lights
cold room
no smartphone 1hr before bed
its the basics in botb there are a lot of good sleep guides also u can check out brian johnson he mastered sleeptook melatonin but i dont think i can end up taking it forever. also good ass advice ty
thanks a log g i will fsits the basics in botb there are a lot of good sleep guides also u can check out brian johnson he mastered sleep
Benzotitle
we deadass?Benzo
beat your meattitle
chat gpt gives you shitty answersAnything but not ask a simple question chat gpt![]()
jesterbeat your meat
There is a thing called ,, ... based on studies ,,chat gpt gives you shitty answers
we get it bro get off my pageThere is a thing called ,, ... based on studies ,,
Dsip for 6 weeks to fix cortisol and sleep schedule and ur gonna be Fine.title
Dont take melatonin bro.it has weird side effects and it can litteraly make u addicted.just sleep bro.title
take ashwaganda lowkey made me sleep like a baby at nights and i can fall asleep very fast brcause of it. I tried Melatonin and all these basic things and I would say ashwaganda is the best.title