How do I improve sleep?

[Deleted member 187109]

title

 

[Deleted member 187109]

proper strenght and cardio training are the most imp things
reduce screen time
activate blue light filter
melatonin ashwaganda magnesium
dont stress everyday same wakeup and go to sleep time
dont eat 3h before sleeping
drink watewr before sleeping
no lights
cold room
no smartphone 1hr before bed

took melatonin but i dont think i can end up taking it forever. also good ass advice ty

 

[Deleted member 187109]

its the basics in botb there are a lot of good sleep guides also u can check out brian johnson he mastered sleep

thanks a log g i will fs

 

[Hartfelt]

I've started doing some exercise before bed and its really helping me fall asleep faster as I'm more fatigued, also drinking water I've heard helps some but I haven't really noticed a huge difference from when I do and don't.

 

[Deleted member 138051]

title

Benzo

 

[AryanSchizo]

adderall 30 min before bed

 

[Deleted member 187109]

Benzo

we deadass?

 

[Idr1s]

title

beat your meat

 

[Alex_notmogging]

Anything but not ask a simple question chat gpt

 

[Deleted member 76261]

Count the little sheep one by one.

 

[Deleted member 187109]

Anything but not ask a simple question chat gpt

chat gpt gives you shitty answers

 

[Deleted member 187109]

beat your meat

jester

 

[sqm]

i used melatonin and it worked better than anything else

 

[Alex_notmogging]

chat gpt gives you shitty answers

There is a thing called ,, ... based on studies ,,

 

[Deleted member 187109]

There is a thing called ,, ... based on studies ,,

we get it bro get off my page

 

[Rumi]

title

Dsip for 6 weeks to fix cortisol and sleep schedule and ur gonna be Fine.
Maybe add some ipam or other gh peptides to max out sleep and wet dreams jfl

 

[tunisianropemaxxer]

title

Dont take melatonin bro.it has weird side effects and it can litteraly make u addicted.just sleep bro.

 

[Markomaxxer]

Read some guides from the „best of the best“ section bro, in the comments you won't get any good knowledge cookie

 

[Azie555]

title

take ashwaganda lowkey made me sleep like a baby at nights and i can fall asleep very fast brcause of it. I tried Melatonin and all these basic things and I would say ashwaganda is the best.