How do I increase bone mass at 13?

Silas Alec Webster

Silas Alec Webster

Iron
Joined
Feb 13, 2026
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I've been bonesmashing for 4 months with consistency of 50 times onleft zygo and 50 times on the right zygo,I've also been losing fat and I still haven't gotten a visible jawline,what am I doing wrong,I've been fixing my diet more and more but I still haven't gotten that visible jaw,do I hit it harder?.
 
  • JFL
Reactions: Sprinkles
yeah maybe because your 13
I've been bonesmashing for 4 months with consistency of 50 times onleft zygo and 50 times on the right zygo,I've also been losing fat and I still haven't gotten a visible jawline,what am I doing wrong,I've been fixing my diet more and more but I still haven't gotten that visible jaw,do I hit it harder?.
 
  • +1
Reactions: ChadLuck
I've been bonesmashing for 4 months with consistency of 50 times onleft zygo and 50 times on the right zygo,I've also been losing fat and I still haven't gotten a visible jawline,what am I doing wrong,I've been fixing my diet more and more but I still haven't gotten that visible jaw,do I hit it harder?.
Your 13 nigga
 
Fuck,how long do I gotta wait,I can't bear looking at my face not even going outside
bro you have the whole of puberty left, atleast u discovered it at 12/13 i discovered it at 14
 
  • +1
Reactions: ChadLuck
I've been bonesmashing for 4 months with consistency of 50 times onleft zygo and 50 times on the right zygo,I've also been losing fat and I still haven't gotten a visible jawline,what am I doing wrong,I've been fixing my diet more and more but I still haven't gotten that visible jaw,do I hit it harder?.
Take test as u go through puberty
 
  • +1
Reactions: gabehawker
3 sets of chin tucks and bone smashing:feelsuhh:
 

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